"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

View post: Strength Coach’s ‘Perfect’ Chest Workout: Science-Backed Secrets to Faster Muscle Growth ...

Rich, 33, has always admired butts—on everyone. As a kid, he grew up reading superhero comics and sketching exaggerated physiques, so a shapely backside was just part of the package. “When I started ...

This 10-minute yogalates session focuses on the lower body with a blend of yoga and pilates. Activate and stretch your hips, legs, and glutes to build strength, stability, and mobility. No props ...

The Minnesota Wild made a roster move before its game on Saturday against the Philadelphia Flyers. Defenseman David Jiricek was recalled from Iowa. Jiricek, 22, made the team out of camp. He played in ...

October 18 - Colorado Avalanche forward Joel Kiviranta will be sidelined indefinitely with a lower-body injury, the team announced on Saturday. Kiviranta signed a one-year, $1.25 million contract Aug.