"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

The Minnesota Wild made a roster move before its game on Saturday against the Philadelphia Flyers. Defenseman David Jiricek was recalled from Iowa. Jiricek, 22, made the team out of camp. He played in ...

October 18 - Colorado Avalanche forward Joel Kiviranta will be sidelined indefinitely with a lower-body injury, the team announced on Saturday. Kiviranta signed a one-year, $1.25 million contract Aug.

Dan Muse confirmed the status of the veteran Penguins star ahead of Tuesday’s clash. Kris Letang missed practice with a lower-body injury, status listed as day-to-day. Letang and Kevin Hayes will ...

Ahead of the 2025-26 season kicking off, the Toronto Maple Leafs announced on Friday that they would be starting the season without depth forward Scott Laughton, who suffered a lower-body injury in ...

BUFFALO, N.Y. (AP) — Buffalo Sabres coach Lindy Ruff anticipated opening the season next week without starting goalie Ukko-Pekka Luukkonen, who suffered a lower-body injury in his preseason debut.

The Vancouver Canucks announced Monday that forward Nils Hoglander underwent lower-body surgery and will be out between eight and 10 weeks. General Manager Patrik Allvin announced today that F Nils ...

FORT LAUDERDALE, Fla. — Florida Panthers captain Aleksander “Sasha” Barkov required assistance leaving the ice Thursday morning after sustaining what appeared to be a lower body injury during training ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...