The study revealed that while all forms of exercise had a positive impact on sleep issues, resistance training such as weight ...

Hunters and veterans from across the country will gather in Young County this weekend for an adrenaline-pumping experience that supports a necessary cause: the annual Helicopter Hog Hunt.

The implementation of AI surveillance tools has surged since the COVID-19 pandemic, which saw a dramatic increase in students ...

Tragic incidents like Sewell’s highlight the urgency of understanding generative AI technologies (GenAI) and their impact on ...

While VRET therapy is still evolving, its potential to revolutionize mental health care could play a transformative role in ...

Want to keep your body and mind in top form with as little effort as possible? Experts swear by these quick fixes to make a real and lasting difference to our health and wellbeing.

If changing into your pajamas, lighting a candle, and wrapping yourself in a blanket sounds like your idea of self-care, then ...

While genetics and life events can contribute to depression, a new study from Colorado State University has found that social isolation is one of the biggest risk factors, especially for older adults.

Despite a national mental health crisis, access to care remains a significant challenge, particularly in underserved areas.

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

When in doubt, remember that cozy gaming should leave you feeling better than you did before. "The activities should be fun, ...

The Wellness Center offers a centralized location for students to go if they're in need of mental health services or to just "check out" for a while.