The study revealed that while all forms of exercise had a positive impact on sleep issues, resistance training such as weight ...

Hunters and veterans from across the country will gather in Young County this weekend for an adrenaline-pumping experience that supports a necessary cause: the annual Helicopter Hog Hunt.

The implementation of AI surveillance tools has surged since the COVID-19 pandemic, which saw a dramatic increase in students ...

Tragic incidents like Sewell’s highlight the urgency of understanding generative AI technologies (GenAI) and their impact on ...

While genetics and life events can contribute to depression, a new study from Colorado State University has found that social isolation is one of the biggest risk factors, especially for older adults.

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

When in doubt, remember that cozy gaming should leave you feeling better than you did before. "The activities should be fun, ...

The Wellness Center offers a centralized location for students to go if they're in need of mental health services or to just "check out" for a while.

Being active doesn't just add years to your life, it also keeps you feeling your best. Aging is a natural part of life, and ...

Explore how exercise motivation is influenced by physical appearance, health, and mindset based on unique Reddit analysis.

Friendship after 60 isn't just fulfilling—it's vital. Learn how social connections boost health and happiness, and practical ...

LEWISBURG, Pa. — The Lewisburg YMCA is usually a place for working out and other activities. On Tuesday, it serves as the ...