So, keep a notebook handy and doodle away when you need a mental break. You might already sing in the shower without ...

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an improved quality of life.

Discover 10 relaxing hobbies that can ease stress, improve focus, and boost your overall mental health. From creative outlets to calming pastimes, find your perfect way to unwind and recharge.

A poll found that people who engage in creative activities are more likely to report better mental health, according to a press release from the American Psychiatric Association. According to July’s ...

Physical activity in early childhood, especially taking part in organised sports,may ward off several mental health disorders in later childhood and adolescence, suggests research published online in ...

Participating in social activities can be beneficial as you age. It can help with your mental health, as well as maintaining your overall well-being and independence. Older adults may find various ...

As the nation grapples with a growing mental health crisis, a residential therapeutic community in Vermont’s Green Mountains is asking its residents to slow down and do the work.

Dartmouth economics professor and symposium organizer David Blanchflower said in an interview with The Dartmouth that the ...

RALEIGH, N.C. (WTVD) -- After years of mental health and physical activity metrics trending downward, the newest Youth Risk Behavior Survey showed positive gains in middle and high school students.

Admitting a mental health diagnosis traditionally has been viewed as a sign of weakness. But true masculinity means tending ...