Americans’ views of their mental and physical health are at the lowest point in nearly 25 years, a downturn that accelerated at the beginning of the COVID-19 pandemic and has continued since, ...

If changing into your pajamas, lighting a candle, and wrapping yourself in a blanket sounds like your idea of self-care, then ...

AI-based mental health apps can at best be one of the aspects of a healing combination, one part of an ever evolving whole ...

Women's health is crucial for both family and societal well-being but often compromised due to prioritizing others. Essential ...

The rise in mental health conversations seems positive at first glance. But dig a little deeper, and there's a dark side to ...

Learn how to break free from harsh self-criticism and embrace constructive self-reflection to boost self-esteem and mental ...

Rather than watching students present mid-year projects, 20 New Haven educators and school staffers stood at the front of the ...

Discover light check-in questions to encourage an open conversation. The article shares a variety of questions addressing ...

Self-care isn't just about bubble baths or skincare — it's about nurturing your mind, body, and spirit to live your best life ...

Regardless, I’m guessing you stumbled upon this page because you want some tips on how to improve your mental health. And ...

At the beginning of the Meridian bridge stretching across the Missouri River, you’ll find old railroad boxes with a message. You Matter. You are Enough. Tomorrow Needs You. Renee Stehlik is working on ...