Can something as simple as telling our college students their mental health is important to us be a game changer? Yes. How we ...

If changing into your pajamas, lighting a candle, and wrapping yourself in a blanket sounds like your idea of self-care, then ...

Oludara Adeeyo, a psychiatric social worker, told Healthline that mental health is about the functionality of your brain and ...

Discover self-care strategies that boost mental and physical well-being, from exercise routines to nutrition plans that ...

Regardless, I’m guessing you stumbled upon this page because you want some tips on how to improve your mental health. And ...

An event at Holyoke Community College supported the mental health and wellness of its students. The goal of this event was to ...

When it comes to mental health, self-care can help people manage stress, lower their risk of illness and increase energy levels. But what exactly is self-care? Why is it important? And how can people ...

There are certainly situations where after you treat an underlying mental health condition the unhappiness and dissatisfaction lifts. But with people who experience core self-hatred, people who ...

I tell you this because it’s February, the month of self-love, at least to me and some of the mental health community. And self-care is the ultimate act of self-love. It may sound corny ...

If you, or someone you know, have been affected by mental health issues or self-harm, the following organisations may be able to help. Mind provides advice and support on a range of topics ...

Purdue Extension offers Adult Mental Health First Aid courses in person at various Indiana counties, as well as virtual courses through Zoom. Please review the list of currently scheduled courses ...