The Wellness Center offers a centralized location for students to go if they're in need of mental health services or to just "check out" for a while.

When in doubt, remember that cozy gaming should leave you feeling better than you did before. "The activities should be fun, ...

In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work on keeping our bodies in good shape, our minds need consistent care and ...

Sure, once it’s over, I'm glad I did it — exercise releases endorphins, making us feel good — but the promise of the ...

In today’s fast-paced world, managing blood sugar levels has become increasingly essential for maintaining overall health and ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

If changing into your pajamas, lighting a candle, and wrapping yourself in a blanket sounds like your idea of self-care, then ...

Despite a national mental health crisis, access to care remains a significant challenge, particularly in underserved areas.