Now that daylight saving time has happened, it's time for a fresh start. Here are some hobbies that can give you a mental boost this spring.

Embrace a healthier lifestyle with our 31-day wellness challenge, designed to enhance the physical, mental, and emotional ...

Discover self-care strategies that boost mental and physical well-being, from exercise routines to nutrition plans that ...

Natural light also helps regulate the internal body clock, leading to better sleep patterns. More sleep (and better quality sleep) itself can boost your mental wellness. Last but not least, natural ...

Meet and greet one of your favorite Raiders running backs at his free off-season charity event in Rancho Cucamonga.

Dos Pueblos High School has opened a Mental Wellness Center where students can receive support and resources throughout the ...

Chancellor Justin Schwartz on Thursday announced a new initiative aimed at strengthening CU Boulder’s ongoing commitment to student mental health and wellness. Schwartz has charged Sona Dimidjian, ...

International School of Minnesota students balanced studies and wellness during Wellness Week, engaging in yoga, rock ...