Seniors set pace as Mainland beats Ocean City in SJ3 opener

Mainland held fifth-seeded Ocean City (5-5) to just 18 total yards. The Mustangs registered six sacks, with seniors such as Russo (two sacks, forced fumble), Tatum McBall (two sacks) and Jack ...

Estancia boys’ water polo exits playoffs after overtime thriller against Western

The shorthanded Eagles battled but lost 16-15 Thursday night in the first round of the CIF Southern Section Division 4 playoffs.
The Healthy @Reader's Digest

Doing This for 30 Minutes a Day Can Slow Brain Aging, New Study Says

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...
The Daily Universe

Leaving it all on the field: BYU men’s soccer seniors reflect on their time at BYU

The BYU men’s soccer team had their Senior Nigh” on Saturday at South Field, honoring the players who would be graduating and ...
Medium on MSN

6 of the Best Stress-Relieving Activities for Seniors

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...