The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

Start your day mindfully with phone-free morning rituals that promote calm, focus and healthy habits for a balanced lifestyle ...

As we enter the new year, may people make resolutions to eat healthier. How do personal trainers approach this topic with ...

Making tiny lifestyle changes can boost how you feel and help maintain motivation, says Jonathan deBurca Butler, who took up ...

Skip fruit juices and give these 7 healthy sugar-free drinks a try to manage diabetes and feel energetic and fresh every morning.

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

The traditional landscape of health is shifting rapidly as modern lifestyle choices begin to take a visible toll on the human ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals the No. 1 "best habit of all" to develop in 2026 when it comes ...

The world is filled with more noise than we can possibly manage, and adding more isn’t the way to muddle through. It’s time ...

Discover simple daily habits for better health to follow in 2026. From staying hydrated to eating balanced meals, these easy ...