Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Start TODAY trainer Lacee Green encourages us to be thankful for the ability to show your body some love and release tension with this easy stretch routine.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me rethink my mornings.

Related: ‘I’m 64 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Carol Northcutt would say she ...

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

TikTok's latest challenge is meant to help us get a head start on our New Years' resolutions, but it feels performative and ...

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...

First and third in last year’s Breeders’ Cup Classic, Sierra Leone and Forever Young are both out of daughters of Darling My ...

Having made 18 postseason appearances since 2004 — including 16 in a row — the Avon football program certainly has playoff experience. A playoff berth has become the norm rather than the ...