Denise Austin, 68, Demonstrates 3 ‘Toning’ Exercises for a Strong Core

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...
YourTango

11 Things Intelligent People Do Before They Go To Bed That Normal People Avoid At All Costs

Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a big difference. Not only do intelligent people put themselves first to set ...
Fit&Well

This two-minute routine is a physical therapist’s secret for fixing the damage of sitting all day—and it instantly helped my stress

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...
Parade on MSN

‘I’m 74 and in the Best Shape of My Life—This Is the Workout Routine I Swear By’

Related: ‘I’m 64 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Carol Northcutt would say she ...
TODAY on MSN

Start TODAY: Find More Gratitude Stretch

Start TODAY trainer Lacee Green encourages us to be thankful for the ability to show your body some love and release tension with this easy stretch routine.

Anand Mahindra reveals his daily regime that keeps him fit at 70; ‘I’m no fitness guru but I rotate my routine....."

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...