You can combat everyday stress like a Navy SEAL with this mindfulness practice

Discover the simple technique used by Navy SEALs to manage extreme stress and how you can apply it to your daily life.
New York Post

Try this Navy SEAL power napping technique if you only have 10 minutes to rest — you’ll wake up refreshed

California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on TikTok, has gone viral on the platform after sharing a military-inspired technique for powering down for a power nap. “Okay, so ...
Rolling Out

4 tactical breathing techniques that help under pressure

In the chaos of a firefight, during a hostage negotiation, or while rescuing survivors from a collapsed building, elite military personnel and first responders rely on more than just their equipment ...
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Military Sleep Method vs Navy SEAL sleep technique to fall asleep fast: Which is best?

When choosing the best sleep technique for falling asleep fast, it usually comes down to the Military Sleep Method vs the Navy SEAL sleep technique. Both are often recommended by experts and both ...