Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals. An ...

Kathleen Keller receives funding from The National Institutes of Health, The United States Department of Agriculture, Dairy Management Inc., McCormick Science Institute It’s 5:45 p.m. and you’ve just ...

First on the list is a fun one for home cooks who want an excuse to resurrect and refine old family recipes. "People are calling it retro rejuvenation," says Severson, "or maybe 'fibermaxxing' meets ...

Pair a small portion of tryptophan-rich protein (e.g., yogurt, cheese, nuts) with complex carbs (e.g., whole grains) to help stabilize blood sugar and support melatonin production. Include magnesium- ...

Capsaicin in spicy foods can slightly increase calorie burning and may support digestion. Eating spicy foods can also trigger symptoms in people with acid reflux and gastritis. Possible benefits from ...

Amp up your glow with these lit-from-within ingredients. While there’s certainly a place for topical skincare products in our medicine cabinets—we’re looking at you, retinoids—good skin health also ...

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This week, correspondent Bill Whitaker reported on ultraprocessed foods, the plastic-wrapped, ready-to-eat items that line our grocery store shelves. Former Food and Drug Administration Commissioner ...

Food has always been more than fuel. From family kitchens to shared tables in public spaces, eating together shapes how people connect, communicate, and care for one another. Meals offer a pause in ...

Celebrity chef and Food Network star Guy Fieri has built a career on embracing bold flavors across America, from greasy spoon classics to under-the-radar regional specialties on "Diners, Drive-Ins and ...