Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

George said in a statement that he took “an improper medication” while being treated for a mental health issue.

The league did not disclose the nature of the violation or the substance that was involved. The 76ers star will lose about $11.7 million of his $51.7-million salary.

Paul George of the Philadelphia 76ers has been suspended 25 games for violating the terms of the NBA’s anti-drug program, the league announced Saturday.

Unlock a professional trainer’s periodized resistance program designed to trigger progressive overload, master compound lifts ...

COLUMBUS, Ohio -- The dates for every Big Ten game on Ohio State’s schedule have been released, finalizing its path back to ...

Bodybuilder Urs Kalecinski broke down his latest full day of eating as he continues to grow into the competitive Men's Open division.

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...