I’m sharing some of the funniest, most supportive, and even the awkward comments I receive as a fitness instructor on TikTok.

Your baby is learning to smile, roll, walk and talk. You are learning to trust yourself, set boundaries, ask for help and let ...

Gabi McCord learned she had cervical cancer at 35. Her diagnosis impacted her marriage, her sister's mental health, and her family's financial future.

Dr. Öztürk's specialty is aesthetic balance. He is known for his skill in combining labiaplasty with clitoral hood reduction.

The health industry is flexing its muscles in Ottawa, where new health-related stores and services are popping up throughout ...

Your body heals after birth, yes. Your sense of self shifts too. Here is how to understand the identity changes of new parenthood and what to do when it feels like you do not recognize yourself.

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.

But on this morning, after 15+ years running and wearing shorts despite snowfall, I am giving in. Because I’m tired of being ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how we think about health.

Smile Makers Collection has been on a journey to normalise sexual health through its bright, accessible sex toys for women ...