Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation ...

Brad and Mike discuss how to heal bicep tendonitis/strain fast based on research.

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Some health benefits of traditional and infrared saunas include improving your cardiovascular health, lowering your risk of stroke, and helping your immune system. (Photo Credit: Connect Images/Getty ...