British yoga teacher Maria Shchetinina, 40, was arrested in Thailand for reportedly running illegal tantric sex classes for ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, cost ...

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...

Just as you would schedule a workout, find time for your emotional health too. The stronger your emotional core, the lighter your life journey ...

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