Push-ups might look simple, but with the right variations they can target chest, shoulders, triceps, core, and even explosive ...

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Axar Patel's intelligent bowling, particularly his variations in length, proved crucial in India's T20 World Cup victory over Pakistan. His dismissal of Usman Khan and Babar Azam stifled Pakistan's ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

This is Wrestling Inc.'s results for "WWE NXT" on January 20, 2026, with a pair of NXT Championship Six Man Ladder Match Qualifiers!

A personal trainer has broken a Guinness World Record after completing 19 plyometric push-ups in one minute. Alex Goulding, 31, from Bedford, who is already a multiple fitness world record holder, ...

Anyone interested in building lean muscle will love this method.