Gee shared his thoughts on Tai Chi during the National Qigong Association's 2025 Annual Conference last month in Virginia.

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & Deep Meditation Buddha Tribe is your online free music provider for your ...

For example, we can reduce cognitive decline by challenging our brains in realistic tasks, such as old fashioned crosswords or puzzles in any format, even digital. Reading is good brain food, some ...

Stiff or achy joints are often associated with ageing, but you don't need to expect - or put up with - a loss of mobility. By ...

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Richard Brown helped organise Ireland's first Chinese Traditional Cultural Exchange Festival, which is on in Belfast until ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Starting this Friday from 4–5 p.m. in the Oberlin Public Library’s community room, College third-year Jenny Wei will be teaching Ba Duan Jin Qigong classes. Ba Duan Jin Qigong is a traditional Chinese ...