Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Fitness Pro Superhuman Troy demonstrates five shoulder exercises you must try for real boulder shoulders. Brigitte Bardot’s ...

Follow for more! In this video, Jonni breaks down common workout mistakes when doing the dumbbell lateral raise. Learn how to ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Even though he missed multiple games and had just three sacks this season, Jonathan Greenard leads the Vikings in pressures with 41. Matt Krohn / Imagn Images EAGAN, Minn. — Minnesota Vikings edge ...

Brandon Miller has been in and out of the Charlotte Hornets' lineup with a shoulder injury suffered very early this year. Because of the left shoulder subluxation, the third-year pro has only appeared ...

The Chicago Blackhawks are waiting with bated breath after their star center left the ice in obvious pain in the team's loss versus the St. Louis Blues. Blackhawks head coach Jeff Blashill didn’t have ...

Iowa State football quarterback Rocco Becht underwent successful labrum surgery on his non-throwing shoulder on Thursday, Dec. 11, a team spokesperson confirmed to the Register. Becht was diagnosed ...

The Cowboys lead the Vikings 14-7, but they could finish the game without running back Javonte Williams. Williams injured his shoulder on the Cowboys' first scoring drive when he scored on a 1-yard ...