Cure sinus and allergy with Ayurvedic herbs, nasyam, mindful breathing and other easy home remedies

Recurring sinusitis and allergies are often more than just seasonal annoyances. Some Ayurvedic therapies like Nasyam, breathwork, and targeted herbs can help restore internal balance, reduce flare-ups ...
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Experts share ways to protect your lungs amid fine-dust pollution

Adding pears, kumquats, and carrots to your diet, practicing breathing exercises, trying steam inhalation and using air ...
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Home staples that detox your system: Simple remedies for cleaner lungs and better health

Last week, we spoke about how pollution is playing havoc with our health. And this week, we explore a few game-changing, ...

Doctor warns against viral trend for fighting a stuffy nose — that can actually make symptoms worse

It’s snot a good idea — no matter what TikTok tells you. That’s the message from doctors about a viral at-home trend for ...
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Why coughs last longer in winter and how to treat them at home safely

Winter brings a certain charm, cozy evenings, warm drinks, and festive moods. But it also brings something less welcome: ...