We can’t stop the first wave of feeling. But we can decide what happens after it passes. A relatable meltdown, a science-backed reset We’ve all been there: it’s 90 degrees out, absolutely sweltering.

As the holidays close in and screens light up with sales, social posts, and endless alerts, families are looking for more than just a digital detox. A new Pew survey shows one-third of U.S. parents ...