Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

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Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe that’s redefining what it ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...