Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Dancer Juliette Eastman-Pinto created nonprofit classes for kids after her fourth knee injury left her off the stage to ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Here are the exercises to add to your routine ...

Shaquille O’Neal and Charles Barkley cracked up fans after reenacting a strange Cavaliers in‑game dance during "Inside the ...

These two easy-to-do activities proved the most popular among Malaysians last year when it came to working out.

Aging can feel like a series of hurdles, one moment you’re living your best life, and the next, you’re bombarded with myths that make you question everything. It’s time to debunk some of those pesky ...

NORTH HAVEN, Conn. (WTNH) – There are many treatments for Parkinson’s disease, including one that does not involve medicine.

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

The suit argues that the recent dismissals and plans for further cuts violate laws designed to preserve the disaster response ...