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6 Easy Exercises for Strength and Balance at Any Age

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

6 Simple Exercises That Stop Muscle Aging Better Than Gym Workouts After 50

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...
CNET

Want to Stay Active as You Age? These Exercises Can Help

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

5 Chair Exercises That Melt Belly Pooch Faster Than Floor Exercises After 50

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

2 Things ER Doctors Wish You Would Stop Doing in Your Front Yard

ER doctors warn that mowing the lawn with open-toed shoes and not protecting your eyes puts you at risk for serious injuries ...

I work with seniors as a personal trainer: These are my top 5 low-impact exercises for balance and mobility

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.