“One of the most overlooked causes of digestive symptoms is chronic stress and the resulting deregulation of the mind-gut ...

Seasonal bloating is often your body asking for balance, not medication. By choosing warm, fresh foods, sticking to simple home remedies, and respecting your body’s rhythms, you can build a resilient ...

That said, Hall clarified that the results do not replace previous data, given the small sample size of the trial. However, the study allowed the team to confirm that the sensor works and is generally ...

A TikTok doctor has shared a simple 10-minute routine to adopt after eating that could improve your gut health, reduce bloating and aid digestion ...

Drinking hot water is a tried and true Traditional Chinese Medicine practice to help with digestion and metabolism.

From slowed digestion to hidden food sensitivities, these common triggers leave you feeling bloated after a meal.

Super Bowl Sunday is notorious for heavy, fried foods that lead to "Super Sick Monday." Dr. Julie Gatza of the Florida ...

When your nervous system is overwhelmed, your body sends subtle signals long before you realise what’s happening. These cues, ...

Winter’s chill and slower pace can feel comforting, but it’s also a time when weight gain happens more easily and can affect ...

Hitting your fiber intake goals is tough, but these nutritious staples at Aldi can make it easier. Here are the fiber-rich ...

High-protein diets promise results, but a few overlooked habits can quietly throw your system off. An expert breaks it down.

The nutrient experts tell us to focus on isn't protein, it's fiber. But a lot all at once isn't the best. Instead, an RD ...