Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Burn calories quickly with this full-body HIIT workout, designed to get results without the need for equipment. Get fit and ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

This iconic Shonen is ending, and sooner than fans expected.

Jumping rope is huge with kids, but trainers also love it for how quickly it can get your heart rate up and burn calories.

Don’t get overwhelmed by all the choices. These top picks will keep you from getting bored and boost your performance.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Gains ahead.

To make fitness habits actually stick, MacPhee offers the following advice: Start small – Aim for manageable changes, like 30 ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.