Burn calories quickly with this full-body HIIT workout, designed to get results without the need for equipment. Get fit and ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

From Tabata’s literary ghosts to Komagome’s lush pockets and the lived-in warmth of Sugamo, a walk through the Yamanote ...

Don’t get overwhelmed by all the choices. These top picks will keep you from getting bored and boost your performance.

This iconic Shonen is ending, and sooner than fans expected.

'I built a much healthier, more consistent relationship with exercise that supported both my body and mind' ...

Jumping rope is huge with kids, but trainers also love it for how quickly it can get your heart rate up and burn calories.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Heart rate zones tell you how hard you're working when you're doing cardio (but not strength training). You shouldn't worry too much about them if you're new to exercise, but if you'd like to give ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Let's take a look at the hype around ice beauty tools for skin.

I know exactly how you feel. You’re staring at the ceiling, calculating how many hours are left before your alarm goes off, and your brain just won't shut up. It's like your mind is a browser with 50 ...