If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

These shapes restore what chairs steal: length in the front of the body, movement in the mid-back, and strength-ready range ...

Orthopaedic surgeon Dr Amyn Rajani explains how prolonged sitting weakens muscles, damages cartilage and causes early ...

Discover the one hidden muscle that could be causing your hip and back pain, and learn how to ease it with simple stretches.

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Neck flexibility is essential for overall mobility and comfort. Regular exercise can help improve neck flexibility, reduce ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our lifetimes. In fact, lumbar pain is the second most common reason people visit ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...