Neuroplasticity and sleep hygiene enhance learning, memory, and habit formation by refining cognitive maps and strengthening neural connections.

News 3 at 5: Updated road conditions in Columbus (Chuck's liveshot at 13th and Broadway) Pete Hegseth moves a step closer to being Trump's Defense secretary, despite allegations Scientists track ...

Numerous central Ohio schools announced school closures for Monday, Jan. 6, in response to the winter storm that dropped several inches of snow across the region. The National Weather Service in ...

She added that their research focuses on understanding what drives this process, aiming to define restorative sleep through “glymphatic clearance.” Study reveals norepinephrine drives brain's ...

A peaceful night's sleep is priceless, and Vastu Shastra offers simple yet effective guidelines to create harmony in the bedroom. By arranging the space according to Vastu principles, one can ...

Rest easy, friends: Consumer Reports’ experts have uncovered the best products to help you get better sleep—all under $100. To see all of CR’s sleep coverage, go to our Guide to Better Sleep.

so you can safely sleep in them all night long. ANC works better with consistent, repetitive noises, such as snoring or aeroplane noise, while some headphones using passive noise cancellation also ...

COLUMBUS, Ohio — Columbus City Schools has canceled its classes and extracurricular activities on Monday because of the winter storm. The district's announcement comes after several schools in ...

AUSTIN (KXAN) — In the Big 12 Conference, Texas faced Will Howard several times while the quarterback for the Kansas State Wildcats. Howard is now calling signals for the Ohio State Buckeyes ...

But the research isn't conclusive. A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket. Another study on 67 children with ...