Researchers at the universities of Freiburg in Germany and Geneva in Switzerland show that even a nap is enough to reorganise ...

A brief encounter between a police officer and a grieving widow led to a meaningful change in both of their lives and an ...

Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, ...

AI may be able to predict a person’s risk of developing over a hundred serious medical conditions from data collected over ...

Join Josh and Ollie on a hilarious journey as they discuss their struggles with early mornings and reflect on university life ...

Tyrese Maxey did not let the All-Star announcement disturb his sleep pattern.

CLEVELAND, Ohio – When your kids are babies, you spend countless hours getting them to sleep. There’s even a board book ...

For many families, the holidays mean sleep routines go out the window. Bedtimes drift later, screens stay on into the late ...

Stanford Medicine researchers published a report on a new model, dubbed SleepFM, that tackles the links between sleep patterns and overall health.

If you sleep best in a cold room under a big blanket, your personality traits might be more revealing than you think. Here's ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

A tragedy etched in the mind of a generation, the loss of the space shuttle Challenger and its crew still hits home 40 years ...