Hardwell shares how mindset, recovery, and rest fuel peak performance, proving that mental fitness powers creativity, focus, and longevity on and offstage.

The Kinesiology & Sport Studies (KINE) major or minor examines the science, culture, and psychology of human movement, ...

Explore four key self-initiated student behaviors that are vital for developing and advancing positive intrinsic and ...

Slot begins by candidly addressing Liverpool's recent form, stating, "It goes without saying that our recent form has not reached the standards that you expect of us or that we expect of ourselves." ...

Relentless peak performance burns people out. Learn how shifting from extraction to cultivation builds sustainable ambition ...

Jonathon Cooper is posting a faster get-off time than the Packers’ Micah Parsons or the Browns’ Myles Garrett through eight weeks.

As winter approaches and daylight saving time is about to end, many people are bracing themselves for shorter days, colder ...

Seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines ...

A new study shows that how we process information, in addition to party allegiances, can contribute to beliefs of vote ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...