Researchers have learned a lot about how memory works. Their insights form the basis of clever strategies that help us remember better. Here are four easy-to-use techniques.

Memory creation and management is a complex process where the human brain collects, stores and recalls information that we need for various tasks. Yet these memories also play a more human role by ...

Dr. Wendy Suzuki shares her simple tips for improving brain health.

Stuck in a habit rut? Here’s why switching things up can do good things for your brain! Repeating the same routine daily may harm your memory and lower cognitive function over time. Switching up ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Whenever the evening quiz shows used to come on, you’d always beat your spouse to the “buzzer.” (You did a fair amount of gloating about it too.) But in recent years, you’ve been having a harder time ...

Memory can wither with age. Forgetfulness can be unnerving, but there are ways you can support your mind during memory loss — or support a loved one going through it. While not all lost memories can ...

Our Avocado & Smoked Salmon Omelet is a top breakfast for memory and overall brain health. It’s loaded with brain-supporting nutrients like choline, omega-3s, B vitamins and antioxidants. Daily ...

Memory acts as the invisible thread linking our past experiences to present awareness, shaping who we are and how we learn. Far from being fixed, though, memory is a dynamic system. It's constantly ...

The research found that older adults saw the most notable improvements in verbal memory and brain function.