Shilpa Shetty, who is known for regularly practicing yoga, along with other forms of exercises to maintain that perfect ...

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana ...

A chiropractor reveals the worst habits for a healthy back, along with tips on how to look after your book every day and the ...

Postpartum changes are rarely just about the scale—often, it’s the mirror moments that catch us off guard. One of the most ...

Pilates classes have been a solidly female-dominant domain for some time - then David Beckham divulged his refreshed gym ...

A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool Pilates ...

These 6 bodyweight moves torch love handles after 45 by training your obliques, boosting stability, and tightening your ...

Soha Ali Khan shares a powerful gym routine focused on strength, mobility, and endurance. From side rolls to heavy lifting, ...