A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Councillors have supported plans for “significant investment” in Huntingdon’s leisure facilities, including building new ...

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

The Ceres Community Center & Recreation Department announced in a Facebook post the first week of February that its aquatics ...

The tradition dates back more than a century. Cornell claims credit as the first college to mandate swimming in 1905. MIT ...

A 91-year-old Australian woman has gone viral for her disciplined fitness routine, which includes briskly walking 12,000 steps daily, swimming twice a week, and practicing yoga and Pilates. She ...

New swim platforms, bike service stations, and fitness equipment could all go up as part of Osoyoos' Resort Municipality ...

A two-storey extension, spectator seating area and a learner pool are all part of the plans.

Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime. While swimming works your core with ...

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

Sport and exercise psychologists at Nottingham Trent University wanted to better understand mental health and well-being in ...