I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun - When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible ...

A brisk walk releases endorphins, the “feel-good” chemicals that boost well-being. Walking outdoors—especially in green spaces like parks or grassy areas—further enhances mental health, helping lower ...

The IOC has made strides toward gender equality, but many of the competition formats aren't there yet. Some think that's just fine.

A corporate fitness provider that partners with gyms, pools and spas across the UK to help businesses support their employees has added a host of new leisure venues to its offering in Scotland and is ...

Plus, how to keep your knees pain-free for life.

Robert F Kennedy Jr plunges into an ice bath in his jeans in a bizarre new exercise video from the US health secretary. Mr ...

The iGarden X Series Swim Jet, a groundbreaking portable propulsion system, has been honored with a CES 2026 Innovation Award, promising to turn any backyard pool into a high-performance lap pool or ...

Ski mountaineering, or skimo, made its Olympic debut with uphill sprints, stairs and ski descents, featuring Americans Anna ...

A fiery right-hander as re-signed with the club on a two-year minor league deal while recovering from Tommy John surgery, bringing his "bulldog approach" back to a team that values his personality as ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...