Can’t squat or lunge? This suspension trainer-assisted workout helps target the same muscles while sparing your joints

If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form ...

Jennifer Aniston Swears By These Arms and Abs Exercises—See the Moves

The beloved actress shared some of her favorite arms and abs moves she loves from Pvolve, the functional fitness program she’s been practicing for years. The workout style focuses on controlled ...
BMJ

Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes

Research question Does the Nordic hamstring exercise (NHE) prevent hamstring injuries when included as part of an injury prevention intervention? Design Systematic review and meta-analysis.