Whether you’re a passionate vegan or a just curious omnivore dipping your toes into plant-based cooking, you likely already have some favorite meat substitutes. But instead of buying boxes of ...

If you’re trying to eat more soy, these recipes feature edamame, tofu, tempeh and soy milk to help you reap the benefits of ...

At a recent cooking class we attended with House Foods Tofu, chef Melissa King taught us this delicious red rice salad recipe. With crispy, savory, protein-packed tofu; hearty, fiber-full red rice; ...

Veggies, peanuts, tofu, shrimp — sound good? This is what should be going on in your kitchen today, because eating healthy should never be boring. Image: Rowena Dumlao-Giardina/SheKnows; Graphic: ...

Looking for a quick and healthy salad? Count us in. Eating healthy has become quite a task when you are surrounded by easy-to-grab junk wherever you go. But fret not, because we have the perfect ...

Looking for ways to mix up your weekly menu? This refreshing, light and fragrant Chinese-inspired vegetable salad is perfect for a quick healthy summer dinner meal. Wash and prepare raw vegetables on ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. The nutrition geek in me is on full display when I talk about soy foods — I ...