Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Kaley Cuoco appearing to walk around in a plunging blue bikini and heels has sparked controversy on social media.

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

Bollywood stars Hrithik Roshan and Deepika Padukone share their fitness secrets, promoting mindful eating and portion control ...

Lindsay Lohan is out here looking absolutely incredible, and honestly? We’re all a bit curious about how she’s doing it. At ...

As we grow older, we are likely to stop drinking this nutritious beverage, perhaps because we associate it too much with childhood and want to move on to more “grown-up” drinks like coffee and tea.

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

Local officials accuse immigration agents of "recklessly using power", as federal authorities say the officer fired shots in ...