Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.
A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...
I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...
Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...
You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.
Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.
That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...
With 24 different levels of resistance, a pivoting 24" touchscreen that allows you to follow expert iFIT workouts on and off ...
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