Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Sore legs? Don't feel like jumping? This solid workout routine focuses on upper body exercises to help you train toward your ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.