Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something’s wrong. It might help to know that this is a deeply ...

It’s estimated more than 40 per cent of leaders sleep six hours or less a night – but a lack of sleep can impact ...

More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

If the leader of Reform UK really believes his generation is the hardest working of them all, he’s never met a workaholic ...

These days I’m up about the time I used to go to bed Living large was once the deal, now I watch the stars instead They’re timeless and predictable, unlike most things that I do But I’d tell the wind ...

The market opens to the public at 9 AM for general admission, but the real aficionados—the ones who understand the delicate art of the find—arrive for the VIP early admission at 5 AM. Yes, you read ...

People typically sleep deeply between 3 am and 5 am. But if you frequently wake up at this time, you need to be cautious. Let ...

Inspired by early risers like Mark Wahlberg and Michelle Obama, I embarked on a 30-day journey of waking up at 5 AM. From ...

Our trick-or-treating weather is mummy-approved! Even if you're wrapped up tight, you probably won't be sweating in your costume. Click and watch the forecast video for details. Senior Meteorologist ...

COMMERCE CITY, Colo. — From the moment Mauricio Pochettino named his 26-man squad for the United States’ two World Cup tuneups this month, he repeated variations of the same message. "Nobody’s place ...

MIDDLETOWN, Pa. (WHTM) — An incident where an unauthorized user gained access to Harrisburg International Airport’s public address system could have been much worse, a security expert said. Airport ...

I was on a call with one of my clients a few weeks ago, and she told me, “I just need time to stop for everyone else so I can catch up.” Not having enough time comes up over and over again for my ...