At 65, Lee Labrada’s approach to training is focused on evolution rather than decline. It is a perfect guide for longevity, ...

Some of our winners are high in protein. Some are loaded with fiber. They’re all delicious.

With 362 horsepower, all-wheel steering, and a redesigned digital cockpit, Audi’s executive sedan enters 2026 with authority.

Kyle Manzardo showed up to spring camp 15 pounds heavier, with much of it being muscle. But his focus is on how sometimes, ...

Tony Vitello took his spring training message to the position players as the San Francisco Giants now have a full spring ...

Jesus Luzardo, Aaron Nola and Andrew Painter faced live hitters on Wednesday morning, putting on a show for the fans in ...

How David Gandy Got in His Best Shape at 45 ...

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

No two senior centers are alike. We visited three very different venues in L.A. to learn how they're changing to meet the needs of California's aging population.

The comedian and actor trains like an athlete with sprint training and barbell work ...

In FloTrack's College Indoor Rankings, the Kansas State men and Illinois women lead the way as the season enters its final month of competition.

An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...