In this video, I share four stretches that help release emotional tension and trauma often held in the hips, particularly for ...

Women over 40 Yoga for Flexibility, Stability ,Strength & Mobility Struggling with tight hips, lower back tension, or a weak ...

Their story is as inspiring as their results. Of the four swimmers, only one (Alyson) represented her country in her youth. Two reached county level before taking 30-year breaks from the sport, while ...

The NFL fined Commanders linebacker Frankie Luvu a second time for a hip-drop tackle. Luvu, whose base salary for this season ...

Akita Prefecture has Japan's most aged population, lowest birthrate and fastest declining population. Rigid gender roles are ...

The dark-haired young woman demonstrated that we were not locked in. “Let’s roll,” I directed and went back to finishing the ...

Perimenopause in your 40s marks hormonal changes causing weight gain, skin aging, fatigue, and mood swings. Maintaining a balanced diet, regular exercise, stress control, and good sleep can ease ...

A woman was knocked unconscious and left with a broken hip after a horror attack in a park in Warrington. Police are ...

A WOMAN suffered a broken hip and was knocked unconscious in an attack in a park in Warrington. Cheshire Police has confirmed that officers are investigating reports of an assault in Orford Park ...

Mexican regional music — a catchall term that encompasses mariachi, banda, corridos, norteño, sierreño and other genres — has ...

All over the world people are ageing more rapidly and succumbing to diseases that typically affected the elderly. But there are ways to turn back the clock on your biological age ...

Belinda’s music blends the corrido style with a more feminine and romantic sound, resulting in the newly coined genre ...