Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

Gen Z and millennials are turning to journals and "commonplace" notebooks to reclaim mindfulness and combat the overwhelming ...

The titles and recognition are always nice. Underneath the bright lights of success for Pearl City High’s Serah Yogi, the vibe never stops. She began high school wrestling as an 84-pound freshman, ...

Stop waiting for the perfect time. Stop overthinking. Stop talking about what you’re going to do and start doing it. The gap ...

Guardiola says Dias is out for 4-6 with a hamstring injury. ‘No idea’ on Stones, he says. Pep Guardiola should be speaking in ...

Stay up-to-date as all the Premier League coaches speak ahead of a full midweek round of action. Marco Silva has provided an ...

In the last five years, the world's richest trading bloc has introduced the Digital Markets Act (DMA), which regulates ...

It's a posture that harks back to the fifth US President, James Monroe, who established the Monroe Doctrine, which stipulates ...

When Alexis Murphy talks about weight loss, she does not start with a morning when she stepped on a scale. Instead, she tells ...

Next time your budget feels tight or you’re craving a shopping experience with actual soul, remember: Kentucky’s ultimate treasure hunt awaits in Somerset, where yesterday’s donations become today’s ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

The "Huberman Lab" podcast host says good health comes down to "intentionally high cortisol in the morning and intentionally ...