Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

Gen Z and millennials are turning to journals and "commonplace" notebooks to reclaim mindfulness and combat the overwhelming ...

The titles and recognition are always nice. Underneath the bright lights of success for Pearl City High’s Serah Yogi, the vibe never stops. She began high school wrestling as an 84-pound freshman, ...

Austin Whitworth, fitness influencer, content creator, and coach chatted about his latest endeavors in the fitness industry.

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

Celebrate Happy New Year 2026 with 7 inspirational quotes to start New Year with motivation, resilience and fresh mindsets.

In a lot of ways, creating New Year’s resolutions mirrors the process elite athletes go through at the start of each season.

Dwayne “The Rock” Johnson’s quotes are a source of motivation and strength. His words focus on hard work, discipline, and ...

Guardiola says Dias is out for 4-6 with a hamstring injury. ‘No idea’ on Stones, he says. Pep Guardiola should be speaking in ...

The ministry condemned the U.S. attack on Venezuela "as a blatant violation of its national sovereignty and territorial integrity." It called on the UN Security Council to "act immediately to halt the ...

Stay up-to-date as all the Premier League coaches speak ahead of a full midweek round of action. Marco Silva has provided an ...