Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

No refunds will be issued for any Learn to Swim registrations. (Unless the class is canceled by Miami University) If you are unable to attend a session, you are able to use that fee to cover a later ...

The quarter-century mark is in the rear-view, making it a good time to declare the best of the best in North Carolina high ...