Yoga with Kassandra on MSN
Yin yoga for your heart emotional healing upper body yin - no props
Release physical and emotional tension around your heart with this 30 min yin yoga class. Join the 30-Day Yoga & Pilates ...
Yoga with Kassandra on MSN
Bedtime yoga stretch - 10 min beginner yoga for good sleep
Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...
It's the year end, and while jingle bells might be sounding all around, for many it means an intensified pressure of reaching ...
From European city hideaways to tropical retreats, the GH team has tested the best pampering getaways for an overseas spa ...
If you’re looking to prioritse your well-being and connect with community this festive season, One Flow Yoga and Wellness ...
If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...
Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...
Cardiovascular endurance enables you to exercise or move for a long time without getting tired. The "Talk Test" can help you measure your cardiovascular endurance by noting when conversation becomes ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback